GlucoTide®'s supplement facts panel is longer than a lot of products in this category, precisely because it discloses every ingredient individually rather than folding them into one blend weight. Here's what's actually in the capsule, tier by tier.
7 Core Vitamins & Minerals
Vitamin C (53 mg), Vitamin E (16 mg), Biotin (315 mcg), Magnesium (125 mg), Zinc (8 mg), Manganese (1 mg), and Chromium (76 mcg) — each listed with an exact amount, not just a name. Chromium is the standout here: it's among the most clinically referenced minerals for insulin sensitivity in the whole category.
The 12-Ingredient Proprietary Blend (82 mg)
Licorice Root Extract 4:1, Juniper Berry Powder, Guggul Gum Resin Extract (10% guggulsterones), Alpha Lipoic Acid, Bitter Melon Fruit Extract 4:1, Cayenne Pepper Fruit Powder, Cinnamon Bark Powder, Banaba Leaf Extract (1% corosolic acid), White Mulberry Leaf Powder, Yarrow Flower Powder, Taurine, and Gymnema Sylvestre Leaf Powder. Cinnamon bark and gymnema sylvestre have the strongest published research of this group; yarrow and juniper berry have the thinnest.
Worth Flagging: Licorice Root
Licorice root extract can raise blood pressure in some people with sustained use — this is documented clinical literature, not a rare theoretical risk. Anyone with high blood pressure should review this specific ingredient with their doctor before starting.
The "Other Ingredients"
Beyond the 19 actives, the label lists standard capsule components: microcrystalline cellulose, gelatin (the capsule itself), magnesium stearate, and silicon dioxide. These are common, generally recognized as safe fillers used in most capsule supplements — not something specific to GlucoTide®, but worth knowing they're there.
What This Means for You
Compared to an undisclosed proprietary blend with no individual amounts, GlucoTide®'s fully itemized list makes it easier to check for personal allergies, interactions, or simply whether the doses match what you'd expect from the published research — see our comparison with other blood sugar supplements for how that transparency stacks up against the category.